When you live in a suburb like Rocklin, California, a busy lifestyle often originates from the state capital nearby. Visit our Orangetheory Fitness studio to work off that stress and shed extra pounds. Our highly educated gym trainers will take your body type into consideration as they form a workout that centers around your ideal, calorie-burning heart rate.
Your calorie-burning solution is found in the Orangetheory workout. These group-led classes last about an hour each, but you'll move rapidly between a dozen different machines. Feel the strength and agility build up in your body as your heart rate rises to a healthy and safe level. During the workout, you'll burn up to 1,000 calories with the help of our talented trainers who will only push you to your safe limits.
You'll encounter trainers who truly work with each individual. You won't show up to class as a participant lost in the back of the crowd. Each gym trainer will work with you to design a fat-burning strategy that harmonizes with your body chemistry. A one-time meeting isn't the only experience with the trainers either. They'll meet up with you afterward to refine the exercises and recommend lifestyle tips as necessary for your personal needs.
Other workouts are boring after only a few sessions. Find your perfect body and fitness level with the help of Orangetheory sessions. Every person is invited to join us from active seniors to college students. The trainers will guide you along a fitness pathway that fits your needs while challenging your mind and body.
There's no commitment to Orangetheory Fitness because you pay as you go. Visit our gym location in Rocklin or give us a call at (916) 245-9005. Your first-class will be on us. We want you to see and feel the difference as you sweat, stretch and strengthen your way to a healthier body. Orangetheory keeps you burning for 36 hours after any completed workout.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.